Shatavari is basically a girl’s best friend, especially during her period. If you face cramps or irregular hormones, this herb is for you. A root commonly used in Ayurveda aka "woman with a hundred husbands" (basically making every woman feel like a queen).
This ancient root is great for woman at any age from menstruation to menopause. Promoting sexual health, Shatavari also balances the hormonal system by regulating estrogen production.
But, its not only good for the ladies...Shatavari is a strengthening medicine in Ayurveda, known as Rasayana, meaning it strengthens your vital force for both men and women.